10 fun ways to burn calories

 Getting into sports isn't always easy. Whether it's to keep in shape or to lose weight, sport is a good way to achieve your goals. We can never say it enough but you have to eat and move. So bye bye draconian diets, the ideal recipe to obtain convincing results is to eat a balanced diet while moving frequently.

It's true that we often want immediate results, but you'll find that the best results are those that last. For this, you need to be patient and regular. When you practice a sport, the first thing you think about is burning calories. Burning calories often rhymes with weight loss. For this calorie loss to be effective, you must reach a level of effort where you expend more calories than those provided by your meals.Your body is therefore forced to draw on your reserves. You may not have time for intensive sports sessions, but you can do fun actions on a daily basis that will help you burn calories. In this article, we offer you 10 fun ways to burn calories?

Walk while phoning

 It is sometimes said that we must try to link the useful with the pleasant. Walking inevitably burns calories, but you may not have the motivation to walk aimlessly. Take advantage of a phone call to take the 100 steps at home or outside.

 

  
Dancing 
 
Dancing allows you to let go, de-stress and have fun. Put on rhythmic music and dance without thinking. Dancing for about 1 hour can make you lose up to 600 calories.

Laughing

Yes, laughing also loses calories. No one around to make you laugh? No worries, learn to laugh on command. By laughing, your abs will contract and you will burn some calories. Laughing is also good for morale and for health. So laugh all day long without moderation.

 

Chewing-gum 

  
 Even chewing something can cause you to lose calories. However, it is true that if you only eat, it will be difficult to maintain balance. There is a solution, chew gum for 1 hour and you will lose some calories.

 
 
Watching a horror movie 
 
You are probably wondering, how can you lose calories while remaining static? First of all, it's not just any type of film. We are talking about horror movies here. When we are afraid, our heart rate increases as well as the consumption of oxygen and dioxin, in this way you can burn up to 200 calories. 
 
 
Concentrating 
 
Did you know that our brain uses over 300 calories a day to think? So, if you have subjects on stand-by that require a little thought, go ahead, it's time to tackle them.
 

Singing

 When we sing, we use several muscles. By singing for 1 hour, you will burn about 200 calories. So sing in your shower, sing along and at any time of the day.

 

Fidget

You do not know how to dance for example? No problem, wiggle in all directions. Wiggle around in your chair, get up to get something, and start again.


 

Shopping

You will be able to heat up the credit card and burn calories. You can even do window shopping, the main thing is to be active. Go from store to store. Pick up a garment, try on that garment, walk again and again.


Tickle 

Along the same lines as laughing, you can tickle or let yourself be tickled. In both cases, it will allow you to exercise while laughing.

 

Tell us in comment if you do one of this funy ways to burn calories